Do 1min of each exercise 3 ROUNDS with 45sec rest between rounds (do as many rounds as you can if you want!)
Full Push-Up Burpees
Lateral lunge Jump Squat
Mountain climber w/ pushup
Plank w/ alternating leg lifts (first 30 sec hold plank, last 30sec leg lefts)
For modifications: - feel free to do push-ups on the knees for the burped and mountain climbers or veto the push-up entirely.