BENCH WORKOUT

STOKED TO SWEAT - BENCH WORKOUT
All you need is a bench or could use a chair, step, wall, box etc instead. 
 

3 ROUNDS || 1 MIN REST BETWEEN ROUNDS

15x Bulgarian Split Lunge (back foot raised on bench, do each leg)
4x Tricep Pushups & Tricep Dip Alternation (4 pushups, 4 dips)
20x Scissor Kicks (Back on bench w/ legs overhanging OR can be done on floor)
60x Bench Toe Taps
20x Step Up Twist Crunch (opposite elbow to knee crunch)
15x Bench Squat Jump

See More from the STOKED TO SWEAT 7 day workout challenge HERE